Beans, liquid from stewed kidney beans

per 100 gram

Water91.5g
Energy47.0kcal
Energy197.0kJ
Protein1.8g
Total lipid (fat)3.2g
Ash0.7g
Carbohydrate, by difference2.8g
Fiber, total dietary0.1g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.96mg
Magnesium, Mg37.0mg
Phosphorus, P88.0mg
Potassium, K408.0mg
Sodium, Na2.0mg
Zinc, Zn0.49mg
Copper, Cu0.098mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.09mg
Niacin0.39mg
Vitamin B-60.03mg
Folate, total33.0??g
Folic acid0.0??g
Folate, food33.0??g
Folate, DFE33.0??g
Choline, total13.5mg
Vitamin B-120.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.174g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.006g
14:00.043g
16:00.729g
18:00.389g
Fatty acids, total monounsaturated1.536g
16:1 undifferentiated0.095g
18:1 undifferentiated1.42g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.299g
18:3 undifferentiated0.033g
18:40.0g
20:4 undifferentiated0.007g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol4.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg